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https://www.tashlankester.com/welcome-1 daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/9511db85-9304-4e1a-9b3a-29d823ea21fe/IMG_9798.JPG Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/3060f4af-442e-4679-b520-1ddfb649d5e0/IMG_9799.JPG Welcome - There is NOTHING wrong with YOU - you just haven’t found your fit, YET ;) I help women who feel stuck and have lost hope that change is possible for them, lose 5kg in 8-10 weeks with my TLC method which puts YOU at the centre. No sacrificing drinks with friends, or foods you love, it is all about making small tweaks to your lifestyle so you lose fat, tone up and finally step into the body of your dreams, a body you are no longer ashamed of. A body you want to show the F off It is time to put yourself first. I have helped hundreds of women achieve their dream results. Have you let your health and fitness go to the bottom of their priority list, because life got in the way, because you have been chasing fad diets and unsustainable approaches? Does it just feel impossible for you? Well I am here to tell you not anymore. We keep it simple. I provide you with personalised actionable tools surrounding wellness, discipline and mindset that feels achievable for yo to fit into your lifestyle SEAMLESSLY - we like to focus on the minimum effective dose. A blend of mindset and health coaching for rock solid results that are not going anywhere. Going into my 6th year in the industry - I have helped hundreds of women helped achieve their dream bodies and change their lives. From fat loss, to improved PCOS and endometriosis symptoms, healthy pregnancies seamless post-partum bounce back, and confidence through the roof. I will never tell you to avoid the wine on the weekend, or the takeaway with friends, you do not need to spend hours in the gym or just eat chicken and broccoli. We are building you a lifestyle so it will not even feel like you are on a “diet”, that is what makes my method different, and that is why the results not only stick, but snowball. It is actually achievable, you can do it forever. Fat loss does not have to be so restrictive and unsustainable as you have been taught, you do not have to overhaul your entire life in order to lose weight - we just need to be a little more strategic, and I can help you with my simple methods https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879927420-PI98EU6OTYY88ZZX7TID/Screen+Shot+2025-11-11+at+4.51.43+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879927426-48G89YFK3UTKNK7YSJ6P/Screen+Shot+2025-11-11+at+4.51.31+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879928597-LQETAIPI47A9IW7YOPPR/Screen+Shot+2025-11-11+at+4.51.20+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879928670-0WBCJSRYHWYOP5LQ1Z0M/Screen+Shot+2025-11-11+at+4.51.07+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879929796-P5LPPHJP211H34HX95D3/Screen+Shot+2025-11-11+at+4.51.00+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879930296-3SL4PU180NTC0ISN61ZD/Screen+Shot+2025-11-11+at+4.50.51+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879930935-6OW6NOB7XHEJOR9UTD91/Screen+Shot+2025-11-11+at+4.50.39+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879931987-9H3HNZYH2POSUBYDK2NH/Screen+Shot+2025-11-11+at+4.50.32+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879932296-41BR72DWBK1YB571N5CE/Screen+Shot+2025-11-11+at+4.50.08+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879933503-QL12X99NE9CCBFDV5NTA/Screen+Shot+2025-11-11+at+4.49.58+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879933517-3I8UH2KZXEPCPCOE136E/Screen+Shot+2025-11-11+at+4.49.35+pm.png Welcome https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/1762879934636-HZRMQ3O0WQVRFL59SG2Z/Screen+Shot+2025-11-11+at+4.49.45+pm.png Welcome https://www.tashlankester.com/client-results daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/96b822e7-85b8-4397-b8b7-c72a13c56156/Screen+Shot+2025-11-11+at+5.02.06+pm.png Client Results https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/4cffe1c6-f6b0-4288-bf17-1b763776644a/AED45BE7-585F-4087-A96C-23020F52DA18.jpg Client Results https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/ad60ff8c-f7c5-4a30-b662-bada66e244e6/31310210-7101-4476-84E4-F73081C78319.jpg Client Results https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/cd069c2a-e240-4aae-9b09-1819f158ab42/CFE218CB-2E08-422D-8967-2D8726E4002D.jpg Client Results https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/77407b82-191b-446e-8683-0301bd0c8aa2/710F74C6-A348-425B-B14C-6239E49D50C1.jpg Client Results - Paris Paris is a full time student as well as working full time, studying medicine. She wanted more for herself, she made a promise to herself 1 year ago that she would be totally transformed by her 25h birthday. No longer live in a body she was unhappy with, no longer accept negative comments from those around her, and no longer live up to those comments. 1 year later, Paris is 30kg down, she is a totally different person, her confidence is through the roof, her standards are high and she is hooked. 30kg down, another 30 to go. And I guarantee we will get there. Using time as your excuse? Paris has no time, she makes time. https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/92cc0ad3-bf88-48db-a030-630650ba5e38/BDB3E9B2-D75F-4D9F-B58A-0D570D55965E.jpg Client Results - Alex Alex came to me wanting to change, but not knowing where to start. It was a physical change she was looking for, but in the process went through a full emotional change. She let go of things in her life that she realised did not serve her, and made room for better. As well as losing 20kg in the process, building muscle and having the confidence to do a photoshoot which she never thought she would do in a million years. Confidence comes from action. Do not wait around hoping it will come, act first, and it will find you. https://images.squarespace-cdn.com/content/v1/5d19e9e6dddf610001a566d3/8b2f0991-8a51-4610-bde3-fe7a0cb51a93/C99E6CC7-74BE-442A-B774-E2F277CB6FE1.jpg Client Results - Prang Prang wanted to become strong. She wanted to have that “toned” look that we all strive for. From never stepping foot in a gym to becoming obsessed with the weight room, squatting and deadlifting more than her body weight, and she also gained some SERIOUS results in the process. Worry that lifting will make you bulky? Think again! 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