There is NOTHING wrong with YOU - you just don’t have the right guidance

I help women who feel overwhelmed and stuck, lose 5kg in 8-10 weeks with my TLC method which puts YOU at the centre. No sacrificing drinks with friends, or foods you love, it is all about making small tweaks to your lifestyle so you lose fat, tone up and finally step into the body of your dreams, keep it forever. 

It is time to put yourself first.

I have helped hundreds of women achieve their dream results.

Have you let your health and fitness go to the bottom of their priority list, because life got in the way, because you have been chasing fad diets and unsustainable approaches? Does it just feel impossible for you? Well I am here to tell you not anymore.

We keep it simple. I provide you with personalised actionable tools surrounding wellness, discipline and mindset that feels achievable for yo to fit into your lifestyle SEAMLESSLY - we like to focus on the minimum effective dose. A blend of mindset and health coaching for rock solid results that are not going anywhere.

Going into my 6th year in the industry - I have helped hundreds of women helped achieve their dream bodies and change their lives.

From fat loss, to improved PCOS and endometriosis symptoms, healthy pregnancies seamless post-partum bounce back, and confidence through the roof.

I will never tell you to avoid the wine on the weekend, or the takeaway with friends, you do not need to spend hours in the gym or just eat chicken and broccoli. We are building you a lifestyle so it will not even feel like you are on a “diet”, that is what makes my method different, and that is why the results not only stick, but snowball. It is actually achievable, you can do it forever.

Fat loss does not have to be so restrictive and unsustainable as you have been taught, you do not have to overhaul your entire life in order to  lose weight - we just need to be a little more strategic, and I can help you with my simple methods

My Coaching Pillars:

  • Mindset is everything. If you have not mastered your mindset shift, you cannot master your physique shift. It really is that simple. I will teach you to implement a growth mindset, to become resilient, to not stop at the first hurdle, but to keep going, and to get back up every single time. This is what makes a champion, someone who doesn’t know how to quit. And THAT will be you.

  • Strength is key. Physically and mentally. As well as delivering you an unbreakable mindset, I will train you to build an unbreakable body. Every women deserves to be and to feel strong AF in every sense. Let’s get you squatting and deadlifting triple figures, let’s get you performing pull up on pull up, let’s get you feeling UNSTOPPABLE. My smart, structured and individualised programming will help you get there. I want you to feel empowered and confident every time you step into the gym, and my job is not done until you embody that version of you.

  • Give a man a fish and he will eat for a day, teach a man to fish and he will eat forever. Education is the foundation of your physique. I have dedicated my career and life to continuously learning from the best, to bring you the most reliable, scientifically backed education to help you get the results you deserve in the best way possible. It is my duty to pass that knowledge onto you and teach you in a way that you can understand, and implement yourself. My goal is that in 6 months - 1 year, you will not need me, but you will love working with me so much that you will want to stay ;)

  • I want you to feel fulfilled from my coaching in every sense. Most importantly I want you to feel fulfilled from FOOD. Food is the single most important thing that determines your physique goal. I want to help you love food, not fear it. I want to help you value its importance, I want to help you nourish your body and feel full after every meal, and every day. I want to help get you out of a calorie deficit so you can truly start LIVING and unlock your full potential.

    I also want you to be fulfilled in your life. There is more to life than what you look like, and part of my job is to help you find the balance between achieving your goals, and also living your best life - believe me, you CAN and you SHOULD do both.