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Tash Lankester

Your guide to living a holistic, healthy lifestyle

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Tash Lankester
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  • Coaching Services/
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March 08, 2020

My go-to meals when trying to gain muscle

March 08, 2020/ Tash Lankester
My go-to meals when trying to gain muscle

Here is a little insight into my diet at the moment. Obviously it is not like this every day (I get a pizza once a week too hehe #balance), but this is my diet 80% of the time. Whole foods, paleo based, natural foods. Love your body.

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March 08, 2020/ Tash Lankester/ Comment /Source
Food
nutrition, food, fitness, love, weight loss
August 07, 2019

Holiday Diaries: South of France

August 07, 2019/ Tash Lankester
Holiday Diaries: South of France

Everything we got up to in the South of France, basically food, food and more food. As well as the importance of rest and rewarding your body <3

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August 07, 2019/ Tash Lankester/ Comment
Travel Diary
holiday, food, france, southoffrance, love, luxury, wellness, travel

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